Tuesday, February 20, 2018
Wellness

Wellness

  Many of us have experienced that ringing in your ears after a night out clubbing or if you have stood to a speaker at a concert. This may have lasted 24 hours of even a few days. Imagine having...
World Mental Health Day is recognised on the 10th October by The World Health Organisation. Each year has its own theme. This year it's psychological first aid and the support people can provide to those in distress. Whether you personally suffer from...
  Millions of Brits Lack Confidence in Their Appearance • Only 15% of women think they are attractive • Valentine’s Day beauty tips to boost confidence • Over a third (34%) avoid smiling due to being too self-conscious Research from White Glo New research commissioned...
National Breast Cancer Awareness Month is sometimes dare I say overlooked. Pink ribbons symbolise this cause but how much do we know about this cause and how to look after our breasts. 1 in 8 women get diagnosed with breast...
  How to kickstart a habit by Brian Keane   In his Amazon bestselling book, ‘’, health expert Brian Keane explains how to create positive habits and break negative ones. A former London school teacher and fitness model, Brian Keane takes influence from the author,...
  Smilepod recently opened another dentistry studio in Holborn to add to their portfolio. Get a smile on the run Prices are really affordable too.  A 'Smile on the Run' only costs only £49.00 with a Classic clean & polish simply costing £69.00. The lovely people at...
  September - month of new beginnings  Back to school.  Start of University.  New stationary, clothes and a new stage in life. Until recently I always bought myself an Academic diary.  The New Year is all very good for starting a...
Mental Health Awareness Week 2017: Surviving or Thriving?      The theme for this year's Mental Health Awareness Week by the Mental Health Foundation is ‘surviving to thriving’. Rather than ask why so many people are living with mental health problems, the theme...
Exhaustion is something we girls living in the city know all about. Hitting snooze until you need to jump out of bed, before starting the long commute into work.  Then we work throughout the day, lunch, into evenings. Socialising with...
'Money Mondays' - Financial Stress Living with debt can be very stressful. Most of us are in debt in some form. Student loans. Bank loans. Reconsolidation loans. Credit cards. Payday loans. Sometimes the pressure of debt can get a bit...
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