Wellness

Wellness

  Sedentary Brits walk fewer than 1,000 steps a day - a TENTH of the recommended number I always love it when a press release from Ginger Comms pops into my inbox. In their latest release they focus on our sedentary...
A Thriving at Work report commissioned by Theresa May, published this week, reveals that the annual cost to the UK economy due to poor mental health is £99bn. Worryingly, the report revealed that 300,000 people with long-term mental health problems lose...
  Last year I wrote an article on Why World Mental Day is important to us all. This year's theme set by the World Federation for Mental Health is mental health in the workplace. Managing mental health in the workplace Despite the great campaigning work...
National Fitness Day began with a bang this morning as Britain’s leading TV and Radio stations beamed ukactive’s live kick-off event to millions across the country. BBC Breakfast and Sky News were broadcasting live from the London launch event, while...
'Money Mondays' - Financial Stress Living with debt can be very stressful. Most of us are in debt in some form. Student loans. Bank loans. Reconsolidation loans. Credit cards. Payday loans. Sometimes the pressure of debt can get a bit...
  Another great press release landed in my inbox from Ginger Comms this week. It claims that 'Modern Brits are letting their creativity die,' which resonated quite strongly with me. Growing up in Haverfordwest Wales, creativity was celebrated. I sang in Tasker Milward...
  The Fitness Mindset Former school teacher and fitness model Brian Keane has punched his way to the top of the Amazon charts with his new book ‘’. In his book, Brian offers a huge range of hints and tips to help...
  How to kickstart a habit by Brian Keane   In his Amazon bestselling book, ‘’, health expert Brian Keane explains how to create positive habits and break negative ones. A former London school teacher and fitness model, Brian Keane takes influence from the author,...
TfL launch a new map to help those with claustrophobia and anxiety People with claustrophobia or other anxiety conditions could find their journeys less stressful. Transport for London (TfL) today launched a new map that shows which stations and sections...
Be good to your teeth this summer I love the summer. With the heatwave, there’s nothing like enjoying an ice-cream in the day. Sipping sugary-cool cocktails in the evening (2-4-1 of course!) Whilst the sun usually encourages all sorts of naughty...
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