Tuesday, February 20, 2018
Wellness

Wellness

T rade your expectations for appreciation and the world changes instantly. The world's most amazing Life Coach Tony Robbins was at the National Achievers Conference. He told us that we needed to trade our expectations for appreciation and we will be much...
  Workaholism is an all too common part of city life. 'Work hard, play hard' has been the motto we have all lived by. However putting work before anything else can be detrimental to your wellbeing and affect your relationships. Don't...
  Free from Festival, the UK's first gluten, dairy and refined sugar-free Christmas food festival. There are many reasons why you may want a diet that contains less gluten, dairy or refined sugar. You may be food intolerant, or in many...
World Mental Health Day is recognised on the 10th October by The World Health Organisation. Each year has its own theme. This year it's psychological first aid and the support people can provide to those in distress. Whether you personally suffer from...
  World Smile Day(R) according to Wikipedia is the masterpiece of Harvey Ball who invented the smiley face back in 1963. When he died the World Smile Foundation was set up in commemoration of his name. Their ethos is...
National Breast Cancer Awareness Month is sometimes dare I say overlooked. Pink ribbons symbolise this cause but how much do we know about this cause and how to look after our breasts. 1 in 8 women get diagnosed with breast...
Going sober for October was one of the best things I have done. Raising money for Macmillan Cancer was inspired by my grandfather who I lost to cancer. He had been cared for so well in his latter years by...
  Smilepod recently opened another dentistry studio in Holborn to add to their portfolio. Get a smile on the run Prices are really affordable too.  A 'Smile on the Run' only costs only £49.00 with a Classic clean & polish simply costing £69.00. The lovely people at...
  Wellness is so important when living and working in the city. Whatever career we choose, it will nearly always involve working long hours, in a competitive environment, a long commute, on top of the stresses of every day life.  It's become...
  September - month of new beginnings  Back to school.  Start of University.  New stationary, clothes and a new stage in life. Until recently I always bought myself an Academic diary.  The New Year is all very good for starting a...
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