Wednesday, May 23, 2018
Wellness

Wellness

Mental Health Awareness Week 2017: Surviving or Thriving?      The theme for this year's Mental Health Awareness Week by the Mental Health Foundation is ‘surviving to thriving’. Rather than ask why so many people are living with mental health problems, the theme...
Prince William FaceTiming Lady Gaga on the Royal Family facebook page to chat about mental health, together with Prince Harry's confession about his own breakdown following his mum's death has done so much to raise the profile of mental...
The Dogs on the Streets (DOTS) As the number of people sleeping rough on the streets continues to rise, spare a thought for their doggy friends too. The Dogs on the Streets, or DOTS, a project led by Michelle Clark, has...
Magic Chilled do the MoonWalk  It's the 20th anniversary of The MoonWalk in support of breast cancer – and this year Magic Chilled joined in! We spoke to Jess Iszatt one of the lovely ladies who walked the walk in her...
T rade your expectations for appreciation and the world changes instantly. The world's most amazing Life Coach Tony Robbins was at the National Achievers Conference. He told us that we needed to trade our expectations for appreciation and we will be much...
  Workaholism is an all too common part of city life. 'Work hard, play hard' has been the motto we have all lived by. However putting work before anything else can be detrimental to your wellbeing and affect your relationships. Don't...
  Free from Festival, the UK's first gluten, dairy and refined sugar-free Christmas food festival. There are many reasons why you may want a diet that contains less gluten, dairy or refined sugar. You may be food intolerant, or in many...
World Mental Health Day is recognised on the 10th October by The World Health Organisation. Each year has its own theme. This year it's psychological first aid and the support people can provide to those in distress. Whether you personally suffer from...
  World Smile Day(R) according to Wikipedia is the masterpiece of Harvey Ball who invented the smiley face back in 1963. When he died the World Smile Foundation was set up in commemoration of his name. Their ethos is...
National Breast Cancer Awareness Month is sometimes dare I say overlooked. Pink ribbons symbolise this cause but how much do we know about this cause and how to look after our breasts. 1 in 8 women get diagnosed with breast...
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