Wellness

Wellness

International Yoga Day Celebrations! It's International Yoga Day 21st June! In anticipation, OM International Yoga Day will celebrate its third year hosting FREE yoga in the beautiful grounds of Alexandra Palace. Welcoming visitors from 8-6pm, OM International Yoga Day will see 50 sessions taking place...
The truth about social media friendships I don't know about you, but my Facebook account is an eclectic mix of people. Close friends, family, old work friends, acquaintances, and people I haven't even met in person. Twitter even less than that....
Panic attacks are horrendous. An emotional nightmare.  You're hit by an overwhelming fear and anxiety. Fighting for breath. The world spins in slow motion, but your heart is furiously pounding. You may feel that you are having a heart attack...
Exhaustion is something we girls living in the city know all about. Hitting snooze until you need to jump out of bed, before starting the long commute into work.  Then we work throughout the day, lunch, into evenings. Socialising with...
Mental Health Awareness Week 2017: Surviving or Thriving?      The theme for this year's Mental Health Awareness Week by the Mental Health Foundation is ‘surviving to thriving’. Rather than ask why so many people are living with mental health problems, the theme...
Prince William FaceTiming Lady Gaga on the Royal Family facebook page to chat about mental health, together with Prince Harry's confession about his own breakdown following his mum's death has done so much to raise the profile of mental...
The Dogs on the Streets (DOTS) As the number of people sleeping rough on the streets continues to rise, spare a thought for their doggy friends too. The Dogs on the Streets, or DOTS, a project led by Michelle Clark, has...
Magic Chilled do the MoonWalk  It's the 20th anniversary of The MoonWalk in support of breast cancer – and this year Magic Chilled joined in! We spoke to Jess Iszatt one of the lovely ladies who walked the walk in her...
T rade your expectations for appreciation and the world changes instantly. The world's most amazing Life Coach Tony Robbins was at the National Achievers Conference. He told us that we needed to trade our expectations for appreciation and we will be much...
  Workaholism is an all too common part of city life. 'Work hard, play hard' has been the motto we have all lived by. However putting work before anything else can be detrimental to your wellbeing and affect your relationships. Don't...
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