Wellness

Wellness

  The Fitness Mindset Former school teacher and fitness model Brian Keane has punched his way to the top of the Amazon charts with his new book ‘’. In his book, Brian offers a huge range of hints and tips to help...
  How to kickstart a habit by Brian Keane   In his Amazon bestselling book, ‘’, health expert Brian Keane explains how to create positive habits and break negative ones. A former London school teacher and fitness model, Brian Keane takes influence from the author,...
TfL launch a new map to help those with claustrophobia and anxiety People with claustrophobia or other anxiety conditions could find their journeys less stressful. Transport for London (TfL) today launched a new map that shows which stations and sections...
Be good to your teeth this summer I love the summer. With the heatwave, there’s nothing like enjoying an ice-cream in the day. Sipping sugary-cool cocktails in the evening (2-4-1 of course!) Whilst the sun usually encourages all sorts of naughty...
International Yoga Day Celebrations! It's International Yoga Day 21st June! In anticipation, OM International Yoga Day will celebrate its third year hosting FREE yoga in the beautiful grounds of Alexandra Palace. Welcoming visitors from 8-6pm, OM International Yoga Day will see 50 sessions taking place...
The truth about social media friendships I don't know about you, but my Facebook account is an eclectic mix of people. Close friends, family, old work friends, acquaintances, and people I haven't even met in person. Twitter even less than that....
Panic attacks are horrendous. An emotional nightmare.  You're hit by an overwhelming fear and anxiety. Fighting for breath. The world spins in slow motion, but your heart is furiously pounding. You may feel that you are having a heart attack...
Exhaustion is something we girls living in the city know all about. Hitting snooze until you need to jump out of bed, before starting the long commute into work.  Then we work throughout the day, lunch, into evenings. Socialising with...
Mental Health Awareness Week 2017: Surviving or Thriving?      The theme for this year's Mental Health Awareness Week by the Mental Health Foundation is ‘surviving to thriving’. Rather than ask why so many people are living with mental health problems, the theme...
Prince William FaceTiming Lady Gaga on the Royal Family facebook page to chat about mental health, together with Prince Harry's confession about his own breakdown following his mum's death has done so much to raise the profile of mental...
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