Wellness
Over 7 million Brits attend Yoga/Pilates to meet a romantic partner.
Meet You At The Mat: Over 7 million Brits attend Yoga/Pilates classes in the hope of meeting a romantic partner Over one in 10 Brits – the equivalent of over 7 million people – confess to ditching online dating apps....
5 Ways to Boost Your Self-Esteem
5 Ways to Boost Your Self-Esteem In today’s world, self-esteem and body confidence are often influenced by societal expectations and online culture. Mainstream advice focuses on the basics of self-care and mindfulness. Nonetheless, lesser-known actions can have a huge impact...
Are You Getting The Wrong Type Of Rest?
ARE YOU GETTING THE WRONG TYPE OF REST? By Karen Meager is co-author of ‘Rest. Practise. Perform. What elite sport can teach leaders about sustainable wellbeing and performance’. As a researcher into burnout recovery, I’ve long been curious about why...