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Interview with sleep ambassador Julie Wright
I got in touch with Julie to ask if I could interview her to let us know how we can get a better night's sleep! It's Mental Health Awareness Week and one of the key problems affecting us right now is sleep.
Interview with Julie Wright
Juli... Read More...
Broke Girl in the City’s Lockdown Diaries: Week 9
Broke Girl in the City’s Lockdown Diaries: Week 9
It's the bank holiday weekend! As I write this I have spent the day cleaning my room and on go the clean bedsheets ready for a good night's sleep. It's my new ritual! It's been a busy week so ... Read More...
New lockdown rules for June
New lockdown rules for June
With the lockdown already easing for many in the UK. It seems that the Government's "rules" are in a state of flux as some people adhere to them more than others. As June 1 is just around the corner. I thought I wo... Read More...
Kindness Matters #MHAW2020
Kindness matters
Mental Health Awareness Week adopted the theme of Kindness for this year. Ever since the tragic passing of Caroline Flack, this year. More than ever, the need to be kind to other people and ourselves has never been stronger. ... Read More...
Kay Hutchison reminds us to be kind to ourselves
Kay Hutchison of My Life in 37 Therapies reminds us to be kind to ourselves
Kay Hutchison is the author of My Life in 37 Therapies which was published by Red Door. She had a crisis in her life, followed by a period of several y... Read More...
Orchestral Music boosts Mental Health
Orchestral Music boosts our Mental Health and Wellbeing
Orchestral music has been a cultural lifeline in the home during isolation. Lifting people’s spirits, helping with mental wellbeing, it has proved to be conducive to home working and stu... Read More...