mm
Karen Meager

Karen Meager is co-author of ‘Rest. Practise. Perform. What elite sport can teach leaders about sustainable wellbeing and performance’. Karen takes the latest scientific and academic thinking, making it useful and easy to apply. Her approach is grounded in research and professional practice that spans 20-plus years. Karen holds Master's degrees in psychology and health research, and her specialist research area is mental health and burnout in organisations. Karen’s goal with ‘Rest. Practise. Perform.’ is to help leaders and organisations find a working rhythm that delivers top performance while prioritising people and their health.

Karen Meager

Karen Meager and John McLachlan

Are You Getting The Wrong Type Of Rest?

mmKaren Meager·
ARE YOU GETTING THE WRONG TYPE OF REST? By Karen Meager is co-author of ‘Rest. Practise. Perform. What elite sport can teach leaders about sustainable wellbeing and performance’. As a researcher into burnout recovery, I’ve long been curious about why...
6 mins read