Mental Health
5 New Year’s Resolutions to Improve Your Mental Health & Well-Being
Expert Insight: Lee Hawker-Lecesne, MBPsS Clinical Director at The Cabin, Drug and Alcohol Rehab in Thailand Many of us face a low mood as the festive season winds down. We also experience decreased energy levels and dwindling morale. Here, Lee Hawker-Lecesne,...
Prioritise Your Mental Health This Christmas: A Festive Guide to Wellbeing
Prioritise Your Mental Health This Christmas: A Festive Guide to Wellbeing Christmas, with all its glitter and charm, can be a double-edged sword. For some, it’s the most wonderful time of the year. For others, it’s a season full of...
Let it go, let it flow: A therapist’s toolkit for holiday harmony.
Let it go, let it flow: A therapist’s toolkit for holiday harmony Psychotherapist Lucy da Silva, MSc, MBACP, FDAP of Silva Wellness Lucy da Silva examines the noticeable shift in people’s emotional states. She also observes changes in their physical...