Health & Fitness
How diet choices can influence how you look and feel
Are you eating yourself sick? A common downfall in today’s culture is making poor food choices, and some experts link those decisions with various health conditions and obesity. By making healthier choices, it’s possible to improve your physical appearance and...
Your health is your wealth
On 7 April, World Health Day, the World Health Organization marks its 70th anniversary. This year, World Health Day is dedicated to one of WHO’s founding principles: “The enjoyment of the highest attainable standard of health is one of the...
Sedentary Brits walk fewer than 1,000 steps a day
Sedentary Brits walk fewer than 1,000 steps a day —a TENTH of the recommended number According to research from Harrison’s Fund, the average Brit walks fewer than 1,000 steps per day, just ONE-TENTH of the recommended number. I am sure...