Lifestyle
5 New Year’s Resolutions to Improve Your Mental Health & Well-Being
5 New Year’s Resolutions to Improve Your Mental Health & Well-Being Many of us face a low mood as the festive season winds down. We also experience decreased energy levels and dwindling morale. Here, Lee Hawker-Lecesne MBPsS, Clinical Director at...
Prioritise Your Mental Health This Christmas: A Festive Guide to Wellbeing
Prioritise Your Mental Health This Christmas: A Festive Guide to Wellbeing Christmas, with all its glitter and charm, can be a double-edged sword. For some, it’s the most wonderful time of the year. For others, it’s a season full of...
Let it go, let it flow: A therapist’s toolkit for holiday harmony.
Let it go, let it flow: A therapist’s toolkit for holiday harmony Psychotherapist Lucy da Silva MSc, MBACP, FDAP of Silva Wellness examines the noticeable shift in people’s emotional states. She also observes changes in their physical states during this...