This year has been challenging to us all in many ways. Whether you have lost your job. Ended a relationship. Lost a friend or are struggling financially. You may have a mental health challenge or illness, which is difficult sometimes to manage.
I focus on mental health as well as how we can look after ourselves in times of need. If anyone is suffering or in crisis. Please get help.
I got in touch with Julie to ask if I could interview her to let us know how we can get a better night’s sleep! It’s Mental Health Awareness Week and one of the key problems affecting us right now...Read More