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Mental Health

Mental Health is extremely important to us all.

This year has been challenging to us all in many ways. Whether you have lost your job. Ended a relationship. Lost a friend or are struggling financially. You may have a mental health challenge or illness, which is difficult sometimes to manage.

I focus on mental health as well as how we can look after ourselves in times of need. If anyone is suffering or in crisis. Please get help.


Samaritans: 116 123



Self-care week 2019

Self Care Week 18-24 November Self Care Week is an annual national awareness week that focuses on providing support for self-care. Think Self Care fo... Read More...