New Year, New You

How To Prepare For Your First Hot Yoga Class We’ve heard and listened to the hot yoga craze not just because you’re promised a hot body but because it’s pushing your limits and is a different take on the stand-still...

Detox Your Body: Tips for a Healthy January As the festive season winds down, many of us grapple with low mood, decreased energy levels, and dwindling morale. The aftermath of Christmas, marked by overindulgence in both food and alcohol, can...