Wellness
Let it go, let it flow: A therapist’s toolkit for holiday harmony.
Let it go, let it flow: A therapist’s toolkit for holiday harmony Psychotherapist Lucy da Silva MSc, MBACP, FDAP of Silva Wellness examines the noticeable shift in people’s emotional states. She also observes changes in their physical states during this...
Strength of a Sisterhood for Effective Stress Management
Relying on the Strength of a Sisterhood for Effective Stress Management As much as we want to enjoy what life has to offer, all of us inevitably take on various forms of stress every day. This stress can vary from...
Wellness Expert’s Tips To Support Male Mental Health This Movember
Wellness Expert’s Tips To Support Male Mental Health This Movember One of the biggest problems now facing male mental health is the stigma surrounding vulnerability and help-seeking behaviour. In many cultures, including the UK, traditional notions of masculinity emphasise self-reliance....