Mental Health
The Hidden Cost of AI Companions: Comfort Now, Distress Later
AI companions can comfort lonely users, but may deepen distress over time. Long-term use of AI companions may give comfort in the short-term, but research indicates it may negatively impact users’ wellbeing –and their ability to navigate real-world relationships. I...
Beat ‘Blue Monday’ & Improve Your Mental Wellbeing
Beat ‘Blue Monday’ & Improve Your Mental Wellbeing This Monday 20th January marks ‘Blue Monday’ – often referred to as the most depressing day of the year! Cold weather, long nights and the aftermath of the festive period are all...
5 New Year’s Resolutions to Improve Your Mental Health & Well-Being
5 New Year’s Resolutions to Improve Your Mental Health & Well-Being Many of us face a low mood as the festive season winds down. We also experience decreased energy levels and dwindling morale. Here, Lee Hawker-Lecesne MBPsS, Clinical Director at...