Wellness
5 Ways to Boost Your Self-Esteem
5 Ways to Boost Your Self-Esteem In today’s world, self-esteem and body confidence are often influenced by societal expectations and online culture. Mainstream advice focuses on the basics of self-care and mindfulness. Nonetheless, lesser-known actions can have a huge impact...
Are You Getting The Wrong Type Of Rest?
ARE YOU GETTING THE WRONG TYPE OF REST? By Karen Meager is co-author of ‘Rest. Practise. Perform. What elite sport can teach leaders about sustainable wellbeing and performance’. As a researcher into burnout recovery, I’ve long been curious about why...
How to get the perfect night’s sleep: Simba – Style.
How to get the perfect night’s sleep. Simba – Style. Like most people, I love my sleep. It’s also essential to our physical, mental, and emotional health. Having suffered from insomnia over the years, I have found that our beds...