Wellness
How to get the perfect night’s sleep: Simba – Style.
How to get the perfect night’s sleep. Simba – Style. Like most people, I love my sleep. It’s also essential to our physical, mental, and emotional health. Having suffered from insomnia over the years, I have found that our beds...
4 Things You Can Do To Prioritise Your Health Today!
4 Things You Can Do To Prioritise Your Health Today! If you’re feeling a bit run down and like you want to make your health more of a priority, you’re in the right place. We’re here with four really simple...
How To Prepare For Your First Hot Yoga Class
How To Prepare For Your First Hot Yoga Class We’ve heard and listened to the hot yoga craze not just because you’re promised a hot body but because it’s pushing your limits and is a different take on the stand-still...