Latest Posts

Adhd Awareness

Not Everyone is ‘a little bit ADHD’

mmMarie Ellis·
Not Everyone is ‘a little bit ADHD’ | ADHD Awareness Month Expert Psychologist Dr Selina Tackles Misunderstanding of Growing Condition October is ADHD Awareness Month. The 2024 theme is “Awareness is Key!” The goal for this month is to share...
4 mins read
Body Confidence Day

5 Ways to Boost Your Self-Esteem

mmbrokegirlinthecity·
5 Ways to Boost Your Self-Esteem In today’s world, self-esteem and body confidence are often influenced by societal expectations and online culture. Mainstream advice focuses on the basics of self-care and mindfulness. Nonetheless, lesser-known actions can have a huge impact...
2 mins read