New lockdown rules for June With the lockdown already easing for many in the UK. It seems that the Government’s “rules” are in a state of flux as some people adhere to them more than others. As June 1 is...
Kindness matters Mental Health Awareness Week adopted the theme of Kindness for this year. Ever since the tragic passing of Caroline Flack, this year. More than ever, the need to be kind to other people and ourselves has never been...
Kay Hutchison of My Life in 37 Therapies reminds us to be kind to ourselves Kay Hutchison is the author of My Life in 37 Therapies which was published by Red Door. She had a crisis in her life, followed by a period...