Mental Health
Beat ‘Blue Monday’ & Improve Your Mental Wellbeing
Beat ‘Blue Monday’ & Improve Your Mental Wellbeing This Monday 20th January marks ‘Blue Monday’ – often referred to as the most depressing day of the year! Cold weather, long nights and the aftermath of the festive period are all...
5 New Year’s Resolutions to Improve Your Mental Health & Well-Being
5 New Year’s Resolutions to Improve Your Mental Health & Well-Being Many of us face a low mood as the festive season winds down. We also experience decreased energy levels and dwindling morale. Here, Lee Hawker-Lecesne MBPsS, Clinical Director at...
Prioritise Your Mental Health This Christmas: A Festive Guide to Wellbeing
Prioritise Your Mental Health This Christmas: A Festive Guide to Wellbeing Christmas, with all its glitter and charm, can be a double-edged sword. For some, it’s the most wonderful time of the year. For others, it’s a season full of...