Lifestyle
Self-care week 2019
Self Care Week 18-24 November Self-Care Week is an annual national awareness week that focuses on supporting self-care. Think Self Care for Life is the strapline. We are all being encouraged to use Self Care Week to “think” about self-care to lead to...
Insomnia – Can’t Get to Sleep?
For many of us, tossing and turning has become a normal part of our lives. According to the CDC, roughly 30% of the population suffers from insomnia. Even that statistic seems like it might be a little low since pretty...
PAIN-LESS by Anne Welsh
Living with Chronic Pain | PAIN-LESS by Anne Welsh “An honest and insightful account into a world unknown to so many.” The Most Revd and Rt Hon. Dr John Sentamu, Archbishop of York Both a personal story of living with...