Lifestyle
Modern life is rubbish – Panic Attacks.
Modern life is rubbish – Panic Attacks Panic attacks are horrendous. An emotional nightmare. You’re hit by overwhelming fear and anxiety. Fighting for breath. The world spins in slow motion, but your heart is furiously pounding. You may feel that you...
Are you suffering from burnout?
Are you suffering from burnout? Exhaustion is something we girls living in the city know all about. Hitting snooze until you need to jump out of bed before starting the long commute to work. Then we work throughout the day,...
Mental Health Awareness Week 2017: Surviving or Thriving?
Mental Health Awareness Week 2017: Surviving or Thriving? The theme for this year’s Mental Health Awareness Week by the Mental Health Foundation is ‘surviving to thriving’. Rather than ask why so many people are living with mental health problems, the...