This year has been challenging to us all in many ways. Whether you have lost your job. Ended a relationship. Lost a friend or are struggling financially. You may have a mental health challenge or illness, which is difficult sometimes to manage.
I focus on mental health as well as how we can look after ourselves in times of need. If anyone is suffering or in crisis. Please get help.
Coronavirus and your mental health This past week, my anxiety has skyrocketed due to the escalating news about the Coronavirus pandemic. I have asthma, which means that I am in a high-risk group. One of those people who would make...Read More