This year has been challenging to us all in many ways. Whether you have lost your job. Ended a relationship. Lost a friend or are struggling financially. You may have a mental health challenge or illness, which is difficult sometimes to manage.
I focus on mental health as well as how we can look after ourselves in times of need. If anyone is suffering or in crisis. Please get help.
Time to get active to better our mental health When we are stressed, anxious or depressed. The last thing we usually feel like doing is exercise. When the basics in life feel like the most insurmountable challenge. Brushing your teeth....Read More