Wellbeing
How To Get Fit At Home by Clive Payne
How To Get Fit At Home By Clive Payne, Founder of TBKFiT When done properly, home workouts can be just as effective, enjoyable, and sustainable as gym training. The key is not doing more but doing smarter. Creating a home...
PAUSE Live Calls on Women to Check Their Vulvas and “Know Your Normal”
PAUSE Live Calls on Women to Check Their Vulvas and “Know Your Normal” Powerful new campaign urges women to take charge of their intimate health On Tuesday 8 July, the team behind PAUSE Live. It is the UK’s largest event dedicated...
Beat ‘Blue Monday’ & Improve Your Mental Wellbeing
Beat ‘Blue Monday’ & Improve Your Mental Wellbeing This Monday 20th January marks ‘Blue Monday’ – often referred to as the most depressing day of the year! Cold weather, long nights and the aftermath of the festive period are all...