Wellbeing
Gen Z are Rethinking Their Alcohol Use, What’s Stopping You?
Alcohol Awareness Week: Gen Z are Rethinking Their Alcohol Use, What’s Stopping You? As a nation built on the pint glass, Lee Hawker-Lecesne, Clinical Program Director at The Cabin, Drug and Alcohol Rehab in Thailand, examines the relationship between British...
Beat ‘Blue Monday’ & Improve Your Mental Wellbeing
Beat ‘Blue Monday’ & Improve Your Mental Wellbeing This Monday 20th January marks ‘Blue Monday’ – often referred to as the most depressing day of the year! Cold weather, long nights and the aftermath of the festive period are all...
5 New Year’s Resolutions to Improve Your Mental Health & Well-Being
5 New Year’s Resolutions to Improve Your Mental Health & Well-Being Many of us face a low mood as the festive season winds down. We also experience decreased energy levels and dwindling morale. Here, Lee Hawker-Lecesne MBPsS, Clinical Director at...