Wellbeing
Gen Z is Rethinking Their Alcohol Use: What’s Stopping You?
Alcohol Awareness Week: Gen Z is Rethinking Their Alcohol Use — What’s Stopping You? Expert Insight: Lee Hawker-Lecesne, Clinical Program Director at The Cabin As a nation built on the pint glass, Lee Hawker-Lecesne, Clinical Program Director at The Cabin,...
Beat ‘Blue Monday’ & Improve Your Mental Wellbeing
Beat ‘Blue Monday’ & Improve Your Mental Wellbeing This Monday, 20th January, marks ‘Blue Monday’ – often referred to as the most depressing day of the year! Cold weather, long nights and the aftermath of the festive period are all...
5 New Year’s Resolutions to Improve Your Mental Health & Well-Being
Expert Insight: Lee Hawker-Lecesne, MBPsS Clinical Director at The Cabin, Drug and Alcohol Rehab in Thailand Many of us face a low mood as the festive season winds down. We also experience decreased energy levels and dwindling morale. Here, Lee Hawker-Lecesne,...