Wellbeing
Why World Mental Health Day is important to us all
World Mental Health Day is recognised on 10th October by The World Health Organisation. Each year World Mental Health Day has its own theme. In 2021 it was psychological first aid and the support people can provide to those in distress. This...
October is National Breast Cancer Awareness Month
National Breast Cancer Awareness Month is sometimes dare I say overlooked. Pink ribbons symbolise this cause but how much do we know about this cause and how to look after our breasts. 1 in 8 women gets diagnosed with breast...
Are you ready to go sober for October?
Are you ready for Go Sober for October? Going sober for October was one of the best things I have done. Raising money for Macmillan Cancer was inspired by my grandfather who I lost to cancer. He had been cared for...