Wellness
Prioritise Your Mental Health This Christmas: A Festive Guide to Wellbeing
Prioritise Your Mental Health This Christmas: A Festive Guide to Wellbeing Christmas, with all its glitter and charm, can be a double-edged sword. For some, it’s the most wonderful time of the year. For others, it’s a season full of...
Let it go, let it flow: A therapist’s toolkit for holiday harmony.
Let it go, let it flow: A therapist’s toolkit for holiday harmony Psychotherapist Lucy da Silva MSc, MBACP, FDAP of Silva Wellness examines the noticeable shift in people’s emotional states. She also observes changes in their physical states during this...
Strength of a Sisterhood for Effective Stress Management
Relying on the Strength of a Sisterhood for Effective Stress Management As much as we want to enjoy what life has to offer, all of us inevitably take on various forms of stress every day. This stress can vary from...