Wellness
Are you drinking too much?
Alcohol Awareness Week: Mental Health It’s Alcohol Awareness Week, running from 16-22 November 2020 and the theme this year is ‘Alcohol and Mental Health.’ For many people, the lockdown has meant that we have been drinking more at home. No longer able...
Kay Hutchison reminds us to be kind to ourselves.
Kay Hutchison of My Life in 37 Therapies reminds us to be kind to ourselves Kay Hutchison is the author of My Life in 37 Therapies which was published by Red Door. She had a crisis in her life, followed by a period...
Shielding during lockdown
What it’s like shielding during lockdown with asthma Shielding letters went out to thousands of people last month. Urging anyone who is classed as vulnerable to stay at home for 12 weeks. My letter arrived a week after it was...