Wellness
Ways to get involved this National Fitness Day
National Fitness Day began with a bang this morning as Britain’s leading TV and Radio stations beamed ukactive’s live kick-off event to millions across the country. BBC Breakfast and Sky News were broadcasting live from the London launch event, while...
Ten top life lessons from Amazon Best Seller Brian Keane
The Fitness Midset Former school teacher and fitness model Brian Keane has punched his way to the top of the Amazon charts with his new book The Fitness Mindset. In his book, Brian offers a huge range of hints and...
How to kickstart a habit
How to kickstart a habit by Brian Keane In his Amazon bestselling book ‘The Fitness Mindset’, health expert Brian Keane explains how to create positive habits. He also explains how to break negative ones. A former London school teacher and fitness...