Mental Health
Jigsaws help us mentally relax and wind down
A Perfect Match: The mental side of the game – puzzles, positivity and performance. As nearly a third of Brits turn to jigsaw puzzles to help them mentally relax, it turns out elite athletes are doing the same: reaching for...
Top 5 Tips To Stay Mentally Healthy
Top Tips To Stay Mentally Healthy Mental health is essential, as it affects all areas of your life. It includes your ability to live a happy, productive life. Mental health is affected by the way you think and feel. Being...
Reconnect with nature for Mental Health Awareness Week
Mental Health Awareness Week 2021 It’s Mental Health Awareness Week 2021, and the theme this year is ‘nature’. Very fitting after a year in lockdown. Our relationship with nature is critical to supporting good mental health. Nature is important for...