Mental Health
Why it’s good to complain and how to do it effectively
Why it’s good to complain and how to do it effectively Thank you, Marie, for the opportunity to write a guest post for your blog. Marie said that she was rubbish at complaining, so that gave me the inspiration for...
Orchestral Music Boosts Mental Health
Orchestral Music Boosts Our Mental Health and Wellbeing Orchestral music has been a cultural lifeline in the home during isolation. Lifting people’s spirits and helping with mental wellbeing, it has proved to be conducive to working from home and studying....
Coronavirus: Top tips for coping with anxiety and stress.
Coronavirus and your Mental Health – Coping with Anxiety and Stress My anxiety has skyrocketed this past week due to the escalating news about the Coronavirus pandemic. I have brittle asthma, which means that I am in a high-risk group....