Lifestyle
Beat ‘Blue Monday’ & Improve Your Mental Wellbeing
Beat ‘Blue Monday’ & Improve Your Mental Wellbeing This Monday 20th January marks ‘Blue Monday’ – often referred to as the most depressing day of the year! Cold weather, long nights and the aftermath of the festive period are all...
7 Simple Ways to Save Money While Traveling in 2025
7 Simple Ways to Save Money While Traveling in 2025 Traveling is at the top of many people’s bucket lists. However, the rising costs of flights, accommodations, and activities can make it feel out of reach. Luckily, you can use...
5 New Year’s Resolutions to Improve Your Mental Health & Well-Being
5 New Year’s Resolutions to Improve Your Mental Health & Well-Being Many of us face a low mood as the festive season winds down. We also experience decreased energy levels and dwindling morale. Here, Lee Hawker-Lecesne MBPsS, Clinical Director at...