Mental Health
This year has been challenging to us all in many ways. Whether you have lost your job. Ended a relationship. Lost a friend or are struggling financially. You may have a mental health challenge or illness, which is difficult sometimes to manage.
I focus on mental health as well as how we can look after ourselves in times of need. If anyone is suffering or in crisis. Please get help.
MIND
Samaritans: 116 123
How do you cope with Anxiety? Mental Health Awareness Week.
Mental Health Awareness Week, 15 to 21 May. This content mentions anxiety and mental health, which some people may find triggering. How do you cope with Anxiety? This year’s Mental Health Awareness theme of ‘anxiety.’ Many of us suffer from...
How to Manage Social Anxiety at Christmas
How to Manage Social Anxiety at Christmas With the global recession beginning to bite and the legacy of COVID still fresh in many people’s memories, Christmas 2022 will be an especially anxious time for many. Social anxiety or social phobia...
Expert tips for coping with seasonal affective disorder (SAD).
The clocks will go back this Sunday, and during this time of year when the nights draw in earlier, it is common for people to develop and exhibit symptoms of seasonal affective disorder (SAD). Martin Preston, Founder and Chief Executive...