Mental Health
London’s Urban Loneliness Problem Revealed
New Survey Reveals London’s Urban Loneliness Problem Research by the social events app WeMeet from the group travel company WeRoad has revealed how difficult it’s become for adults to maintain friendships, make new pals, and even organise a simple night out....
Beat ‘Blue Monday’ & Improve Your Mental Wellbeing
Beat ‘Blue Monday’ & Improve Your Mental Wellbeing This Monday, 20th January, marks ‘Blue Monday’ – often referred to as the most depressing day of the year! Cold weather, long nights and the aftermath of the festive period are all...
5 New Year’s Resolutions to Improve Your Mental Health & Well-Being
Expert Insight: Lee Hawker-Lecesne, MBPsS Clinical Director at The Cabin, Drug and Alcohol Rehab in Thailand Many of us face a low mood as the festive season winds down. We also experience decreased energy levels and dwindling morale. Here, Lee Hawker-Lecesne,...