Lifestyle
Prioritise Your Mental Health This Christmas: A Festive Guide to Wellbeing
Prioritise Your Mental Health This Christmas: A Festive Guide to Wellbeing Christmas, with all its glitter and charm, can be a double-edged sword. For some, it’s the most wonderful time of the year. For others, it’s a season full of...
Let it go, let it flow: A therapist’s toolkit for holiday harmony.
Let it go, let it flow: A therapist’s toolkit for holiday harmony Psychotherapist Lucy da Silva MSc, MBACP, FDAP of Silva Wellness examines the noticeable shift in people’s emotional states. She also observes changes in their physical states during this...
Wellness Expert’s Tips To Support Male Mental Health This Movember
Wellness Expert’s Tips To Support Male Mental Health This Movember One of the biggest problems now facing male mental health is the stigma surrounding vulnerability and help-seeking behaviour. In many cultures, including the UK, traditional notions of masculinity emphasise self-reliance....