Lifestyle
Let it go, let it flow: A therapist’s toolkit for holiday harmony.
Let it go, let it flow: A therapist’s toolkit for holiday harmony Psychotherapist Lucy da Silva MSc, MBACP, FDAP of Silva Wellness examines the noticeable shift in people’s emotional states. She also observes changes in their physical states during this...
Wellness Expert’s Tips To Support Male Mental Health This Movember
Wellness Expert’s Tips To Support Male Mental Health This Movember One of the biggest problems now facing male mental health is the stigma surrounding vulnerability and help-seeking behaviour. In many cultures, including the UK, traditional notions of masculinity emphasise self-reliance....
CUFF UP FOR CHRISTMAS
Cuff up for Christmas Brits bag a winter partner…just to have someone to take to Christmas dinner. TV relationship and intimacy coach, Charlene Douglas, has given her thoughts on cuffing season. A recent survey revealed that almost half of Brits...