Wellbeing
Orchestral Music boosts Mental Health
Orchestral Music boosts our Mental Health and Wellbeing Orchestral music has been a cultural lifeline in the home during isolation. Lifting people’s spirits, helping with mental wellbeing, it has proved to be conducive to home working and studying. A new study...
Top tips from UK Money Bloggers for Sleep #MHAW2020
Mental Health Awareness Week 18 – 24th May 2020 #UKMoneyBloggers #MHAW2020 Sleep was chosen as the theme of Mental Health Awareness Week 2020 because millions of people report problems with sleeping. A lack of sleep really can have a detrimental effect on your overall...
Shielding during lockdown
What it’s like shielding during lockdown with asthma Shielding letters went out to thousands of people last month. Urging anyone who is classed as vulnerable to stay at home for 12 weeks. My letter arrived a week after it was...