Mental Health
Reconnect with nature for Mental Health Awareness Week
Mental Health Awareness Week 2021 It’s Mental Health Awareness Week 2021, and the theme this year is ‘nature’. Very fitting after a year in lockdown. Our relationship with nature is critical to supporting good mental health. Nature is important for...
2 in 5 people find discussing finances leads to stress.
People are finding that discussing their finances makes their heart race or leads to stress. MoneySuperMarket asked Brits to rate a range of financial events on a stress scale of 1 to 10, revealing even day-to-day matters are causing anxiety....
Have you been to therapy?
Have you been to therapy? More than ever before there is a spotlight on the importance of mental health and wellbeing. Then why are people still too scared to talk about therapy or too scared to seek counselling? Though there...