Mental Health
Orchestral Music boosts Mental Health
Orchestral Music boosts our Mental Health and Wellbeing Orchestral music has been a cultural lifeline in the home during isolation. Lifting people’s spirits, helping with mental wellbeing, it has proved to be conducive to home working and studying. A new study...
Coronavirus: Top tips for coping with anxiety and stress.
Coronavirus and your Mental Health – Coping with Anxiety and Stress My anxiety has skyrocketed this past week due to the escalating news about the Coronavirus pandemic. I have asthma, which means that I am in a high-risk group. One...
14 reasons why anxiety sucks & strategies to cope.
14 reasons why anxiety sucks & strategies to cope. Guest blogger John Parrot runs Relax Like A Boss, a blog that teaches people how to reduce stress and relax in a busy world. Many of us suffer from anxiety, which...