Wellness
Free Vitamin D for vulnerable groups
Free winter supply of Vitamin D for vulnerable groups 2.7 million vulnerable individuals in England will be offered a free winter supply of Vitamin D by the government in January. As someone who is clinically extremely vulnerable, I was thrilled...
Are you drinking too much?
Alcohol Awareness Week: Mental Health It’s Alcohol Awareness Week, running from 16-22 November 2020 and the theme this year is ‘Alcohol and Mental Health.’ For many people, the lockdown has meant that we have been drinking more at home. No longer able...
Kay Hutchison reminds us to be kind to ourselves.
Kay Hutchison of My Life in 37 Therapies reminds us to be kind to ourselves Kay Hutchison is the author of My Life in 37 Therapies which was published by Red Door. She had a crisis in her life, followed by a period...