Wellness
Broke Girl’s Survival Guide to Blue Monday
Broke Girl’s Survival Guide to Blue Monday Blue Monday – coined the most depressing day of the year – always falls on the third Monday of the New Year. Mondays can always be tough, but when you are broke after...
Sedentary Brits walk fewer than 1,000 steps a day
Sedentary Brits walk fewer than 1,000 steps a day -a TENTH of the recommended number I always love it when a press release from Ginger Comms pops into my inbox. In their latest release they focus on our sedentary lifestyle,...
Ways to get involved this National Fitness Day
National Fitness Day began with a bang this morning as Britain’s leading TV and Radio stations beamed ukactive’s live kick-off event to millions across the country. BBC Breakfast and Sky News were broadcasting live from the London launch event, while...