Wellness
Your health is your wealth
On 7 April, World Health Day, the World Health Organization marks its 70th anniversary. This year, World Health Day is dedicated to one of WHO’s founding principles: “The enjoyment of the highest attainable standard of health is one of the...
Broke Girl’s Survival Guide to Blue Monday
Broke Girl’s Survival Guide to Blue Monday Blue Monday – coined the most depressing day of the year – always falls on the third Monday of the New Year. Mondays can always be tough, but when you are broke after...
Sedentary Brits walk fewer than 1,000 steps a day
Sedentary Brits walk fewer than 1,000 steps a day -a TENTH of the recommended number I always love it when a press release from Ginger Comms pops into my inbox. In their latest release they focus on our sedentary lifestyle,...