Wellness
How to kickstart a habit
How to kickstart a habit by Brian Keane In his Amazon bestselling book ‘The Fitness Mindset’, health expert Brian Keane explains how to create positive habits and break negative ones. A former London school teacher and fitness model, Brian Keane takes influence...
Be good to your teeth this summer
Be good to your teeth this summer I love the summer. With the heatwave, there’s nothing like enjoying an ice-cream in the day. Sipping sugary-cool cocktails in the evening (2-4-1 of course!) Whilst the sun usually encourages all sorts of...
15 Health benefits to wine by Jen Reviews.
GUEST BLOGGER – JEN REVIEWS Wine happens to be one of my favourite things. Jen Reviews has given us 15 health benefits of wine along with 6 delicious recipes! Take a look below for inspiration (not that we need any...