Wellness
Ten top life lessons from Amazon Best Seller Brian Keane
The Fitness Midset Former school teacher and fitness model Brian Keane has punched his way to the top of the Amazon charts with his new book The Fitness Mindset. In his book, Brian offers a huge range of hints and...
How to kickstart a habit
How to kickstart a habit by Brian Keane In his Amazon bestselling book ‘The Fitness Mindset’, health expert Brian Keane explains how to create positive habits. He also explains how to break negative ones. A former London school teacher and fitness...
Be good to your teeth this summer
Be good to your teeth this summer I love the summer. With the heatwave, there’s nothing like enjoying an ice-cream in the day. Sipping sugary-cool cocktails in the evening (2-4-1 of course!) Whilst the sun usually encourages all sorts of...