15 Health benefits to wine by Jen Reviews.

Jen Reviews Healthy Benefits to Wine


Wine happens to be one of my favourite things. Jen Reviews has given us 15 health benefits of wine along with 6 delicious recipes! Take a look below for inspiration (not that we need any excuse to pop open a cork or two!)…

15 Health Benefits of Wine, According to Science with recipes!

Drinking wine…

1. Supports longevity of life

If you want to protect your body against diseases of ageing, consuming a moderate amount of wine gives positive health benefits that may lead to long life.

2. Helps Keep Our Hearts Healthy

Cardiovascular diseases (CVD) have become a life-threatening problem around the world. Drinking 4-8 oz of wine daily may lower the risk of CVD due to its polyphenols.

3. Can help reduce the risk of Type-2 Diabetes

Type-2 Diabetes is a lifelong metabolic disorder characterised by how your body metabolises glucose (sugar). Sugar levels build up in your bloodstream because there’s not enough insulin to regulate sugar’s movement into your cells. Drinking wine can lower blood sugar for up to 24 hours in moderate consumption.

4. Wine has been found to have an anticancer effect

Cancer ranks as the second leading cause of death in the world. Wine contains antioxidants which can help prevent cancer.

5. The nutrients in wine can prevent Alzheimer’s Disease

Studies show that wine consumption can reduce the risk of having dementia which often leads to Alzheimer’s disease. Resveratrol which can be found in wine, keeps the blood vessels free from blockages that can affect brain functions in retaining memories.

6. Drinking wine can keep depression at bay

Depression is a common but serious disorder for some people because it can affect how you feel, think and handles everyday activities. This may sound contradicting, as most people know that alcohol consumption can worsen one’s depression or anxiety. In spite of that, drinking a glass of wine per week can help. Enjoying two to seven glasses of wine in a week can sometimes help with depression. However, be sure not to mix alcohol if you are taking medication. Always check with your doctor or medical team.

7. Wine can give you healthier skin

High levels of antioxidants in wine, when applied directly to the skin, can inhibit the growth of acne-causing bacteria and are beneficial in maintaining healthy skin. Antioxidants rejuvenate the skin, increase skin elasticity and keep the skin bright and glowing. Wine contains antioxidants and polyphenols that are essential to keep the skin healthy.

8. Drinking wine reduces the risk of fatty liver disease

Drinking wine in moderation can benefit the liver cells, preventing the risk of fatty liver disease.

9. Drinking wine can help prevent obesity

White wine promotes weight loss by burning belly fat and by decreasing anti-inflammatory properties.

10. Drinking wine can help reduce the risk of stroke

Wine decreases inflammation that can cause blockage in the nerves, which may lead to stroke.

11. It helps boost your body’s defences

Daily consumption of wine helps boost the immune system as it contains a high level of antioxidants which fight against viruses.

12. Drinking wine strengthens the bones

Osteoporosis can be lessened through the modest consumption of wine in older women.

13. Wine can protect our teeth against dental plaque

Wine can inhibit the growth of bacteria that can cause tooth decay. Nonetheless, a daily dental hygiene routine is still the best way to protect our teeth from decay.

14. Drinking wine can improve our eyesight

Wine can prevent age-related deterioration of eye muscles. So, say goodbye to carrots and drink up your wine for better eye health.

15. Wine can prevent gallstones

To avoid complications caused by gallstones, consuming 175ml of wine per day is advised to decrease the chance of developing gallstones.

You can view the full article on the Jen Reviews Official Website.

Now check out these 6 delicious recipes!

Making homemade wine from all-natural ingredients like fruits is manageable, enjoyable and worth every sip. You can also add wine to your dishes to add a unique and smooth taste to their food. This method has been done by top-level chefs around the world to impress their customers. So, let the fermenting and cooking begin!

1. Elegant Strawberry Wine

Strawberries are rich in fibre, folic acid, and potassium, and they are a good source of Vitamin C. Have you foreseen how healthy your wine can be with strawberries as your base fruit?

2. Amazing Cherry Wine

Cherry is a shiny red or purple tiny fruit packed with health-benefiting nutrients and antioxidants.

3. Braised Chicken with Red Wine

Having a romantic French dinner? Sauvignon Blanc adds zip to the lemon-and-caper-infused liquid.

4. Red Wine Pork Tenderloin

Try this very easy-to-fix and very rich-tasting pork dish.

5. Shrimp Linguini With White Wine

This shrimp linguini is so easy to make, can be done in minutes, and absolutely delicious!

Moderation is key

However, anything in excess is bad for one’s life. The first thing to realize is that the dose matters. Many studies give the results in glasses per day or week. Anyhow, saving the drinks up during the week to binge over the weekend has been shown to be associated with zero health benefits and is, in fact, associated with the conditions linked to chronic, heavy alcohol abuse.

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