Wellness
How do you cope with Anxiety? Mental Health Awareness Week.
Mental Health Awareness Week, 15 to 21 May. This content mentions anxiety and mental health, which some people may find triggering. How do you cope with Anxiety? This year’s Mental Health Awareness theme of ‘anxiety.’ Many of us suffer from...
Top Tips to Care For Your Feet and Legs.
Top Tips to Care For Your Feet and Legs. By Christophe Champs, founder of PODO Clinic and Workshop Many people must wear restrictive shoes all day – perhaps heavy safety shoes or elegant heels to match their work attire or...
How To Master The ‘Pilates Princess’ Look
How To Master The ‘Pilates Princess’ Look The latest and most desirable fashion trend for women is here. Pilates princess fashion is the latest fashion trend taking over our feeds and entering our wardrobe must-haves list. Do not let the...