Lifestyle
Kay Hutchison reminds us to be kind to ourselves.
Kay Hutchison of My Life in 37 Therapies reminds us to be kind to ourselves Kay Hutchison is the author of My Life in 37 Therapies which was published by Red Door. She had a crisis in her life, followed by a period...
Orchestral Music boosts Mental Health
Orchestral Music boosts our Mental Health and Wellbeing Orchestral music has been a cultural lifeline in the home during isolation. Lifting people’s spirits, helping with mental wellbeing, it has proved to be conducive to home working and studying. A new study...
Top tips from UK Money Bloggers for Sleep #MHAW2020
Mental Health Awareness Week 18 – 24th May 2020 #UKMoneyBloggers #MHAW2020 Sleep was chosen as the theme of Mental Health Awareness Week 2020 because millions of people report problems with sleeping. A lack of sleep really can have a detrimental effect on your overall...