Wellbeing
Weeds are wonderful and free!
Weeds are wonderful and free! By Roy Lamb, pharmacist and co-founder of Nasslor Health Drinks. Superfoods don’t have to have posh-sounding names (acai berries, chia seeds, etc.), and they aren’t exclusive to health shops—some superfoods are grown in your garden,...
Jigsaws help us mentally relax and wind down.
A Perfect Match: The mental side of the game – puzzles, positivity and performance. As nearly a third of Brits turn to jigsaw puzzles to help them mentally relax, turns out elite athletes are doing the same: reaching for a...
How to get a decent night’s sleep with a Mela weighted blanket
How to improve your sleep with a Mela weighted blanket Mela is a multi-award-winning brand creating premium products to help people feel and sleep better. Our hero product is a premium weighted blanket, as seen in GQ, Forbes, Marie Claire,...