Wellbeing
6.5 million people to do Dry January
6.5 million people plan to do Dry January 2021, up from 3.9 million in 2020 – you can too! • 1 in 5 of those who drink alcohol plan to go alcohol-free for 31 days in January, with 1 in...
Are you drinking too much?
Alcohol Awareness Week: Mental Health It’s Alcohol Awareness Week, running from 16-22 November 2020 and the theme this year is ‘Alcohol and Mental Health.’ For many people, the lockdown has meant that we have been drinking more at home. No longer able...
Have you been to therapy?
Have you been to therapy? More than ever before there is a spotlight on the importance of mental health and wellbeing. Then why are people still too scared to talk about therapy or too scared to seek counselling? Though there...