Mental Health
Why it’s ok not to feel ok this Christmas
Sometimes it’s ok not to feel ok about Christmas. I know many people who find Christmas difficult. Whether it’s anxiety over money. Stress about debts. Feeling overloaded with work and the party season. Missing loved ones. I thought as part...
Coping with Post-Traumatic Stress Disorder (PTSD)
I haven’t written for Broke Girl in the City these past couple of weeks. Not only have I been working on a series of events, which has taken up all of my time. I realised I needed to take a...
Grief Awareness Day
Grief Awareness Day Grief Awareness Day today is all about raising awareness of grief. How to cope and how to help others. Sometimes in life, things will happen that are out of your control, but which will affect you deeply. I...