Wellness
Insomnia – Can’t Get to Sleep?
For many of us, tossing and turning has become a normal part of our lives. According to the CDC, roughly 30% of the population suffers from insomnia. Even that statistic seems like it might be a little low since pretty...
Breast Cancer Awareness Month – learn how to Check your breasts
October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. It’s so important to check your breasts and yet many of us don’t know how or don’t think about checking. Did you know… 1 in...
PAIN-LESS by Anne Welsh
Living with Chronic Pain | PAIN-LESS by Anne Welsh “An honest and insightful account into a world unknown to so many.” The Most Revd and Rt Hon. Dr John Sentamu, Archbishop of York Both a personal story of living with...