Wellness
Sedentary Brits walk fewer than 1,000 steps a day
Sedentary Brits walk fewer than 1,000 steps a day -a TENTH of the recommended number I always love it when a press release from Ginger Comms pops into my inbox. In their latest release they focus on our sedentary lifestyle,...
5 mins read
Ways to get involved this National Fitness Day
National Fitness Day began with a bang this morning as Britain’s leading TV and Radio stations beamed ukactive’s live kick-off event to millions across the country. BBC Breakfast and Sky News were broadcasting live from the London launch event, while...
5 mins read
Ten top life lessons from Amazon Best Seller Brian Keane
The Fitness Midset Former school teacher and fitness model Brian Keane has punched his way to the top of the Amazon charts with his new book The Fitness Mindset. In his book, Brian offers a huge range of hints and...
4 mins read