Ways to get involved this National Fitness Day

National Fitness Day began with a bang this morning as Britain’s leading TV and Radio stations beamed ukactive’s live kick-off event to millions across the country.

BBC Breakfast and Sky News were broadcasting live from the London launch event, while BBC Radio 5 Live and Global Radio (the company behind Capital Radio, Radio X, LBC, Heart and many other stations) carried extensive features on National Fitness Day as well as the National Press. WATCH NATIONAL FITNESS DAY ON BBC BREAKFAST

What is National Fitness Day?

National Fitness Day, co-ordinated by not-for-profit health body ukactive, sees the nation celebrate the fun and thrills of physical activity through a range of free events and activity sessions. Last year’s National Fitness Day got over a million people active across 18,000 events – making it the most active day of 2016 – with this year’s event on course to significantly surpass it.

ukactive CEO Steven Ward said: “National Fitness Day is a fantastic chance to spotlight physical activity and the role it plays in creating a healthier nation. These free events across the country provide a chance for everyone to experience the fun of fitness and carry forward healthy habits.

“The day also offers a fantastic opportunity for the physical activity sector to unlock new markets and attract new members by promoting the broad benefits of movement to the length and breadth of the British nation.”

Wake up with Darcey:

The kick-off event was led by Strictly Come Dancing star Darcey Bussell, who was joined at Everyone Active’s Paddington Recreation Ground by hundreds of participants for a mass-workout to her DDMIX dance fitness concept.

Darcey was joined by stars from the venue operator Everyone Active’s Sporting Champions programme, with Olympic silver medallist hurdler Colin Jackson and Olympic gold medallist Hockey forward Alex Danson taking part in the early morning workout.

Everyone Active’s regional director, Duncan Jefford, said: “Our aim is to encourage as many people as possible to benefit from getting active. National Fitness Day offers a unique opportunity for the entire health and fitness industry to work together to promote this message, and we’re delighted to have helped get it off to a flying start.

“The event at Paddington Recreation Ground was the perfect way to kick-start a day of activity. We have more than 150 centres nationwide that are providing people with free and fun ways to get active with the aim of inspiring them to improve their health and wellbeing.”

Darcey Bussell said: “Diverse Dance Mix and I are delighted to be a part of National Fitness Day again this year. We are passionate about getting all people moving through dance fitness and it was great to kickstart the day with DDMIX.

“DDMIX is a fun full-body workout for all ages, levels and abilities and I’m looking forward to working with ukactive to encourage people to embrace the fun of fitness across the UK.”

Try a free taster or gym pass

Gym operators and physical activity providers across the UK are once again flinging open their doors to offer the public a range of free taster sessions and gym passes. This year’s National Fitness Day is the most wide-ranging ever, with diverse elements taking place across the country. AXA PPP healthcare and Argos are taking National Fitness Day into workplaces and high streets respectively.

Get the day off to a ‘Flying Start’

AXA PPP healthcare is working with its corporate partners to encourage employees to kick-start their working day with an early morning workout or active commute as part of a campaign called ‘Flying Start’.  Meanwhile, Argos is bringing physical activity to the high-streets once again, through a range of activities at the retailer’s stores.

Official National Fitness Day Playlist

Alongside this, UK-based music licensing company, PPL, is sponsoring the Official National Fitness Day Playlist. The playlist, which contains a selection of motivational tracks from PPL’s fitness sector music reporting data, is set to get Britons up and moving across the country.

1.     Avicii – Levels

2.     Maroon 5 – Moves Like Jagger

3.     Kelly Rowland – Commander

4.     Example – Kickstarts

5.     David Guetta Feat. Sia – Titanium

6.     Martin Garrix – Animals

7.     Run DMC Vs Jason Nevins – It’s Like That

8.     Calvin Harris – Bounce

9.     The Jacksons – Can You Feel It

10.   Kid Cudi Vs Crookers – Day ‘N’ Nite

11.   Cascada – Everytime We Touch

12.   Adele – Rolling In The Deep

13.   Black Eyed Peas – I Gotta Feeling

14.   Flo Rida feat. David Guetta – Club Can’t Handle Me

15.   Usher feat. Pitbull- DJ Got Us Fallin’ In Love

16.   Nicki Minaj – Starships

18.   Freemasons feat. Katherine Ellis– When You Touch Me

19.   Bingo Players feat. Far East Movement – Get Up (Rattle)

20.   Meghan Trainor – All About That Bass

PPL UK Chief Executive Peter Leathem said: “We are delighted to be supporting National Fitness Day. Music can be a great motivational tool when working out.

“We hope that The Official National Fitness Day Playlist will inspire people to get active and most importantly, have fun whilst doing it.”

Activity Finder:

Take a look to see what’s going on in your area and what you can sign up to.